Yogurts are not all equal...

Let's talk about yogurt for a minute.  I love yogurt- it has been my "go-to" breakfast for years.  I love the taste, the texture and the protein boost in the morning.

I guess that will need to change since I cannot have dairy now. Is there an alternative to yogurt that will give me the same taste, texture and protein?

Foods and Digestion

Foods that Help Promote Digestion

Consider adding these foods to your diet:

1. Fiber
2. Fermented
3. Spices
4. Herbs

Beans

Miso

Paprika

Pappermint

FIBER: Gluten-free whole grains, vegetables, beans.  Count on them for a healthy does of minerals and proteins.
FERMENTED: Yogurt, miso, sauerkraut.  Count on the fermented foods to provide healthy bacteria.  Many are predigested so it makes it easier on the body to handle (sounds yummy?!?). Try them even if you think you won't like them.

SPICES: Coriander, Cumin, Paprika.  These help the body stimulate the secretion of digestive enzymes and bile productions which aids in the breaking down of fats.

HERBS: Peppermint, Aloe, Ginger.  Be sure to add these as they help fight environmental toxins and provide support to the detoxifying organs of the body.

Triple Treat Y Chocolate

Now is the time to savor some antioxidant-rick premium dark chocolate with probiotics!
Plus it is:

• all natural
• gluten-free
• dairy-free
• glycemic-friendly
• fair-trade compliant
• contains not preservatives

Since being diagnosed I am no longer able to eat gluten, cows-milk or chocolate (because of the milk). Although I have been trying to comply, there have been some times where I just find myself in denial and occasionally would eat what I was not supposed to.  Later I  felt the regrets!

Now I can have a piece of this Youngevity Triple Treat Chocolate with no regrets or pain.  Love it!!!

I want to feel better...

How often do we hear that? I hear it from my co-workers, my family and friends. You have the opportunity to change your destiny and in turn change your legacy.  With Youngevity you can substitute some of the vitamins you currently take with Youngevity supplements.  Feel better soon.

Time to take control?

You can be in charge of your own destiny. Start living better as a legacy to your life. Eat the correct foods, avoid those that are harmful. And take the natural supplements to fill in the gaps and make everything better.